At Pure Strength + Nutrition, I help men and women build strength that supports real life. Strength isn’t about restriction or shrinking — it’s about creating more capacity.
More energy. More resilience. More ease in how you move, eat, and live.
When your body feels supported, life opens up. That’s the kind of strength I care about.
Strong Foundations for Real Life. Nutrition, movement, and stress support for people who carry a lot.
I work with men and women, professionals, and teams who are done pushing harder and ready to build habits that actually support their lives.
Doing more is not better.
Most people don’t need another plan — they need space, structure, and support that fits the life they are already living.
I help you slow down just enough to get honest about what actually matters, and then build steady habits that support your energy, strength, and mental clarity.
This is not about extremes.
This is about alignment, consistency, and trust in the process.
We focus on consistency, not perfection. Structure, not restriction. Support that allows you to feel steady enough to live well — not just perform well.
Quiet work. Meaningful results.
I’m here to remind you that:
You are worthy of feeling good.
I don’t just train bodies—I help awaken your ability to enhance your strong body and strong mind.
Explore My Services
This is your time. Let’s build strength, confidence, and joy—from the inside out.
✓ Custom Program to a Stronger Body and a Strong Mind
✓ Personal Strength Training
✓Corporate Group Training and Seminars
✓ Mindset Coaching
✓ Nutrition Guidance
And so much more!
I help women and men feel strong—in their bodies, in their minds, and in their lives.
ABOUT KRISTINE
At Pure Strength + Nutrition, we are passionate about guiding men and women back to their power.
Founded by Kristine, a Certified Strength, Nutrition, and Mindset Coach, her work is rooted in the belief that every person deserves to feel confident, capable, and connected to who they truly are.
I support men and women who are ready for more:
✓ More vitality.
✓ More confidence.
✓ More alignment with their true selves.
Through intentional movement, joyful nourishment, mindset work, and sustainable habits, we help women and men build not just physical strength—but unshakable self-trust and a grounded sense of wholeness. It's about creating a lifestyle that energizes, fulfills, and aligns with who you are at your core.
The privilege of witnessing strong men and women transform their lives is the greatest compliment I could receive. Watching them take control and step into their full potential fills me with so much gratitude. The kind words shared in these testimonials are a true reflection of the hard work, dedication, and trust we build together.
What Clients Are Saying
Evan’s Story: Through three pregnancies, Evan has maintained strength and healthy habits with Kristine’s support, proving that with consistency, fitness can fit into even the busiest of lives.
“I’ve been training with Kristine through three pregnancies now, and each year I am able to further solidify my nutrition and training habits that I carry through my entire pregnancy and postpartum stages. I haven’t had a “starting over” period, just a continuation of my healthy habits. I’m so happy that I’ve been able to maintain my muscle and strength through pregnancy, busy seasons and schedule changes. I am excited to keep getting stronger and keep adding equipment to my home gym! I’ve found a way to make training work for my busy days- even if I only have 20 minutes to train, I am still feeling my best and seeing the results I want.
”
Meet Anne Marie: A powerful 3-month transformation. I love to see clients not only see a difference in their bodies but in their minds as well.
“After 3 months of prioritizing protein in my meals, including weights into my weekly exercise plan I have seen and FELT a noticeable shift in my body composition. Funny thing is, even though I look different I have only lost 1lb. I have realized the scale should NOT be my litmus test for how I feel about myself. I have not completely let go of the number, but I am certainly making significant gains with it.
”
Meet Harold: Harold is 68 years old, he eats real food, has consistent sleep, and regularly golfs three times per week.
“Since working with Kristine I no longer wake up with back pain. I feel like I am transforming my body under her direction. Lifting with Kristine is actually fun and the benefits I am seeing are increased strength and stamina and no more daily back pain.
”
Words of Inspiration from Denise: As a dedicated shift worker, Denise has found a program that fits her busy, demanding lifestyle. I'm grateful to be supporting her in getting stronger—physically and mentally—while embracing a balanced, realistic path to wellness.
“I love this program because it focuses on a positive mindset and celebrating the small wins over time. I am a shift worker as a flight attendant and commuter, operating excruciating long days, sometimes over 24 hours. I also have a home based business supporting women with heart centered health as a body work practitioner.
Kristine’s program allows the flexibiiity that feels manageable for me over the last few months, I have seen my strength increasing, my posture improving, and my outlook remains positive.. even when I am exhausted
My uniform is quite loose now, and my physique has changed. I am excited to see what the next few months will bring! I do know as a busy woman, this is the right fit for me. This program is not about perfection, nor a race, but rather dialing in what works for each person
Kristine keeps it real, her coaching ability is top shelf! She intuitively knows when I need support and encouragement. I have never felt guilty or as shameful as I have with other coaches. The training is a great fit that is manageable, and the nutrition component is exciting and informative. I love my results so far!”
Get in touch.
Interested in working together? Please fill out this application form to help us get a better idea of how or if we can help you with your fitness and nutrition goals. We will reach out to you with further instructions and steps after receiving this form. We look forward to assisting you!